The Wellness Event In Bangkok You Can't Miss
I love to visit The Commons in Thonglor, probably for the same reasons you do too. Their concept of community makes it feel like a home away from home, and their activities gather like-minded and passionate people to promote wholesome living together. This month is all about wellness, from physical to mental, at The Commons. The community space will be hosting its first Wellness Day on June 15, from 10:30am to 7pm. Combining fun activities, workouts, delicious as well as healthy food and wellness consultations, it's an event not to be missed by anyone who values self-care. To get you started, here are our five top picks of activities, out of many, happening on Wellness Day. As usual, it's recommended to book your preferred activities in advance to guarantee your spot.
1/5 Rise & Flow Yoga By Karmabreak
Start your day on the right foot by taking a flow yoga class lead by Karmabreak, a community of yogis who love to share soulful experiences through passion and love. Remember: Yoga has more than 40 benefits for your health, including increasing your blood flow, relaxing your system and making you happier.
2/5 The Art Of Self-Love Talk
The concept of self-love might invoke thoughts of cheesy self-help books, but serious psychological studies attest that self-love and compassion are key to good mental health and well being, keeping depression and anxiety at bay. The Art of Self-Love Talk workshop will help you connect with your mind and body, recharge your energy and realised that we always have a stronghold in ourselves when we go through life's ups and downs.
3/5 Absolute You Indoor Cycling Community Ride
How can you say no to cycling to the beat of the music? Whether you've just started your fitness journey or are a master, this class by Absolute You will help you burn calories and tone your body in the most fashionable way possible.
4/5 Vegan Dessert Recipes
Never say “no” to food without trying it first. You don't have to be vegan or have plans for going vegan to embrace and even enjoy vegan food. A true foodie is open-minded, and if you are one, you'll definitely find pleasure in learning how to make delicious no-bake desserts, like dark chocolate tart, sweet potato fudge brownies and granola bars, that don't contain any animal products.
5/5 An Intro To Reiki Energy Healing By Cat Lau
The Japanese technique for stress reduction and relaxation, Reiki, has many wonderful benefits. It supports your physical body and also promotes a positive mindset that enables you to experience more joy in life. After treatment, most people feel calm and relaxed, energetic, clear-minded and productive. Learn about the art of Reiki healing and how you can align and unblock your energy at this workshop.
Follow @thecommonsbkk on Instagram and Facebook to learn more.
See also: 5 Foolproof Ways to Survive The Summer Heat